Does betrayal trauma ever go away?

Yes, it’s possible. The process of healing from betrayal trauma involves acknowledging and processing the emotions that come with the betrayal and finding healthy ways to cope with those emotions. This may involve seeking support from a therapist or counselor, talking to trusted friends or family members, and engaging in self-care activities.

What is the Average Time It Takes to Get Over an Extramarital Affair?

Every partnership is different, and so is the time it takes to mend after an affair. How well a couple recovers from infidelity relies on a number of circumstances, including the seriousness of the adultery, the strength of their trust and emotional connection prior to the infidelity, and their willingness to work through their problems. Six months to a year or more is the typical time it takes for a couple to get over an affair.  When someone we care about betrays our confidence or threatens our safety, we experience betrayal trauma, also called relational trauma. Healing is a process that can be time-consuming and difficult. Some studies have found that the length of time it takes to recover from a betrayal can vary from several months to many years.

What affects time of recovery from betrayal

Influencing Factors of the Duration of the Healing Process After an Extramarital Dispute

A variety of variables influence how long it takes for a couple to get over an affair. Among these are some of the following:

1. The nature of the infidelity

   It may take more time to heal from a physical affair than an emotional one.

2. The length of the affair

   How long the affair went on for might affect how long it takes to get over it.

3. The level of trust before the infidelity

   The degree of trust that existed before to the affair: Rebuilding trust after infidelity may be simpler for a couple whose trust was already solid before the affair.

4. The determination of each side to find solutions:

   If the rehabilitation process is going to succeed, both sides need to be willing to work through the problems and be flexible.

[su_spacer]   Must read: What are the stages of healing from iNfidelity?

As you work through your emotions and heal from the betrayal, you may find that the pain and hurt associated with the trauma gradually lessen over time. However, it is important to be aware that it may take time to fully heal, and that you may still have triggers or moments of pain and hurt even after you have made progress in your healing journey.

[su_box title=”Overthinking After Being Cheated On” style=”glass” box_color=”#d7eacc” title_color=”#000000″ radius=”3″]Read also: What are the long-term effects of being cheated on?

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Read also : What does Betrayal do to a person? – effect of iNfidelity

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It is also important to remember that healing from betrayal trauma is a personal process and will be different for everyone. Though moving on after an affair might be tricky, it is possible to restore trust and intimacy between partners with time, work, and dedication. Professional assistance should be sought, problems should be tackled, honesty and transparency should be displayed, consistency should be demonstrated, and communication should be prioritized.

Read also : How do I overcome betrayal?

[su_box title=”Research : on time of recovery from betrayal” style=”glass” box_color=”#d7eacc” title_color=”#000000″ radius=”1″]

• A study published in the Journal of Traumatic Stress found that individuals who experienced betrayal trauma had higher levels of post-traumatic stress disorder (PTSD) symptoms than those who had experienced other types of trauma.
• A study published in the Journal of Social and Personal Relationships found that betrayal by a romantic partner can lead to severe emotional distress, including depression and anxiety, and can take a long time to heal from.
• A study published in the Journal of Marital and Family Therapy found that the healing process for betrayal trauma can be helped by therapy, particularly emotionally focused therapy which helps people to process the trauma and regain trust in their relationships.
• A study published in the Journal of Traumatic Stress found that people who have experienced betrayal trauma may benefit from support groups and peer support, as well as therapy.[/su_box]

Always keep in mind that recovery is a procedure that calls for patience. A couple’s relationship may be restored and strengthened via mutual efforts at communication, understanding, and love. If you are struggling to cope with feelings of betrayal, it may be helpful to seek the guidance of a therapist or counselor who can help you work through your emotions and find healthy ways to cope.